The Feldenkrais Method has been used by athletes to enhance performance by focusing on refining movement patterns, increasing body awareness, and promoting efficient biomechanics. Athletes may find benefits such as improved coordination, flexibility, and balance through regular practice.

By exploring and optimizing the quality of movement, athletes may experience reduced tension, increased range of motion, and a heightened sense of body awareness. This can contribute to improved overall performance and potentially reduce the risk of injuries.

While some athletes incorporate Feldenkrais into their training routines, it's essential to recognize that individual responses may vary. Athletes interested in exploring this method may find it beneficial to consult with a certified Feldenkrais practitioner who can tailor sessions to their specific needs and goals.

- Some benefits to sports performance include:

- Improved power, lightness and ease of movement
- Improved balance and ability of shift weight
- Improved control and timing
- Improved spatial awareness

Some benefits to sports injuries include:

- Overuse injuries and stress fractures
- Muscle tears, tendon and ligament sprains
- Knee, ankle and foot injuries
- Shoulder injuries, tennis elbow, hand & wrist pain