Frequently Asked Questions about
the Feldenkrais method®

  • What is the Feldenkrais method®?
    The Feldenkrais Method® is a somatic educational approach that aims to improve movement and physical function by increasing awareness of one's own body and habits. It involves gentle exercises and mindful movements designed to enhance flexibility, coordination, and overall well-being.
  • Is it a painful approach?
    The Feldenkrais Method® is designed to be a gentle and non-invasive approach. The movements and exercises involved are typically slow, subtle, and guided by awareness rather than force. The emphasis is on exploring comfortable and efficient ways of moving, and practitioners aim to avoid causing pain. If at any point you feel discomfort or pain, it's crucial to let the practitioner know so that adjustments can be made to ensure your comfort and safety. Always consult with a certified Feldenkrais practitioner who can tailor sessions to your specific needs and address any concerns you may have.
  • How many sessions do we need to feel better?
    The number of sessions needed to experience improvement can vary widely among individuals. Some people may notice positive changes after just a few sessions, while others may require more time. The effectiveness of the method depends on various factors, including the specific goals you have, the nature of any challenges you're addressing, and your individual response to the practice.     Feldenkrais practitioners often recommend an initial series of sessions to allow clients to become familiar with the method and its principles. Additionally, individual progress is influenced by the consistency of practice between sessions and the integration of Feldenkrais principles into daily life. It's essential to discuss your goals and expectations with your certified Feldenkrais practitioner. They can provide guidance on the recommended frequency and duration of sessions based on your unique needs. As with any holistic approach, patience and regular engagement often play a key role in experiencing the benefits of the Feldenkrais Method.
  • How much time does it last a session?
    The duration of Feldenkrais sessions can vary, but they typically last around 60 minutes. Individual practitioners may have slightly different approaches, so session lengths could range from 45 minutes to an hour or more.
  • What type of clothes you need to wear?
    Wear comfortable, loose-fitting clothing to a sessions. This allows for ease of movement and ensures that you can comfortably participate in the gentle exercises and movements without any restrictions. Since The Feldenkrais Method® involves various body positions and gentle exploration of movements, choosing clothing that allows for flexibility and freedom of movement is advisable.
  • How old do you need to be to do it?
    The Feldenkrais Method® is generally suitable for individuals of all ages. There are classes and sessions designed specifically for children, adults, and seniors. The movements are adapted to accommodate various physical abilities and needs. If you have specific concerns or if you're considering the Feldenkrais Method® for a child, it's advisable to consult with a certified Feldenkrais practitioner. They can provide guidance on age-appropriate sessions and address any questions or considerations related to the individual's age and physical condition. Always communicate openly with the practitioner to ensure that the approach is tailored to the participant's specific needs.
  • Can the Feldenkrais Method help children with cerebral palsy?
    The Feldenkrais Method® has been used as a complementary approach to support individuals with cerebral palsy, including children. Cerebral palsy is a group of neurological disorders that affect movement and coordination, and while the Feldenkrais Method® is not a cure for cerebral palsy, it may offer benefits in terms of improving mobility, posture, and overall well-being. The gentle and mindful movements of the Feldenkrais Method® aim to increase body awareness, enhance flexibility, and improve coordination. For children with cerebral palsy, this approach may help them explore and discover more efficient ways of moving, potentially leading to improved motor skills and increased comfort in their bodies.
  • Can the Feldenkrais Method® help people with multiple sclerosis?
    The Feldenkrais Method® has been explored as a complementary approach for individuals with various neurological conditions, including multiple sclerosis (MS). Multiple sclerosis is a chronic autoimmune disease that affects the central nervous system, leading to a range of symptoms, including impaired movement, balance, and coordination.

    While the Feldenkrais Method® is not a cure for multiple sclerosis, it may offer some potential benefits. It's important to note that the effectiveness of the Feldenkrais Method can vary from person to person, and the evidence supporting its specific benefits for individuals with MS is limited. If someone with multiple sclerosis is interested in exploring the Feldenkrais Method, it's advisable to work with a qualified practitioner experienced in working with individuals with neurological conditions. The practitioner can tailor the lessons to accommodate the specific challenges and abilities of the person with MS.

    For any other question don't hesitate to contact me!
Massimo Galli
Massimo Galli

Having developed almost 15 years of experience I work in Athens the last 10 years as a certified Feldenkrais teacher, teaching Functional Integration and Awareness through Movement lessons to adults, teenagers and children.

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Contact
  • Studio
  • Feldenkrais Method® Athens

  • Nikitara' 7/Floraki 1
  • 15232 - Chalandri - Athens
  • (600m from Agia Paraskevi
  • Metro Station)

  • +306943847987
  • massimo.galli@gmail.com