Feldenkrais Method®
for Martial Artists

Feldenkrais Method® for Martial Artists

The Feldenkrais Method® emphasizes improving body awareness, coordination, and efficient movement, which are essential elements in martial arts.

Practitioners of martial arts may find that Feldenkrais helps them refine their techniques, optimize body mechanics, and reduce unnecessary tension.

By exploring subtle movements and fostering a deeper understanding of their bodies, martial artists can enhance their overall performance.

The Feldenkrais Method® can contribute to improved balance, flexibility, and responsiveness, which are crucial in various martial arts disciplines.

Incorporating Feldenkrais into training routines allows martial artists to address specific movement patterns, prevent injuries, and promote a more fluid and adaptable approach to their practice. Working with a certified Feldenkrais practitioner can offer personalized guidance tailored to the individual needs and goals of martial artists.

The Feldenkrais Method® deals with the essence of movement.

By exploring and listening to the way in which we move ourselves and act we can recognize what is necessary for us from what is not.

The Feldenkrais Method® improves whatever technique or movement we are interested in, making stable, lasting and significant changes in our lives in both short term and long term. 

Massimo Galli
Massimo Galli

Having developed almost 15 years of experience I work in Athens the last 10 years as a certified Feldenkrais teacher, teaching Functional Integration and Awareness through Movement lessons to adults, teenagers and children.

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Contact
  • Studio
  • Feldenkrais Method® Athens

  • Nikitara' 7/Floraki 1
  • 15232 - Chalandri - Athens
  • (600m from Agia Paraskevi
  • Metro Station)

  • +306943847987
  • massimo.galli@gmail.com